Stir Fried Chicken

Yields1 Serving

Ingredients

 2 Chicken breasts (Deboned and skinned)
 4 tbsp Olive oil
 1 White onion (Sliced)
 1 tsp Chopped garlic
 1 Red pepper (Sliced)
 1 Zucchini (Sliced)
 1 Carrot (Sliced)
 ½ lb White mushrooms (Sliced)
 1 Pack snow peas
 1 Head of broccoli (Chopped into florets)
 2 tbsp Soya sauce
 4 tbsp Sweet and sour sauce
 1 tsp Onion powder
 1 tsp Garlic powder

Directions

1

Wash and chop all vegetables

2

Heat a large saute pan over medium

3

Add oil to the pan

4

Once the pan is heated, add in the onion and saute for 2 minutes

5

Add in the garlic, and stir

6

Once fragrant, add in the carrots, and cook until tender

7

Add in the rest of the vegetables

8

While the vegetables are cooking, cube the chicken

9

Once the vegetables are cooked, remove and place in a bowl

10

In the same pan, cook the chicken

11

Add in the onion and garlic powder

12

Cook for 10 minutes and add in the soya sauce and sweet and sour sauce

13

Place the vegetables back in the pan and stir together

14

Cook for 8-10 minutes

15

Serve on a bed of rice

Ingredients

 2 Chicken breasts (Deboned and skinned)
 4 tbsp Olive oil
 1 White onion (Sliced)
 1 tsp Chopped garlic
 1 Red pepper (Sliced)
 1 Zucchini (Sliced)
 1 Carrot (Sliced)
 ½ lb White mushrooms (Sliced)
 1 Pack snow peas
 1 Head of broccoli (Chopped into florets)
 2 tbsp Soya sauce
 4 tbsp Sweet and sour sauce
 1 tsp Onion powder
 1 tsp Garlic powder

Directions

1

Wash and chop all vegetables

2

Heat a large saute pan over medium

3

Add oil to the pan

4

Once the pan is heated, add in the onion and saute for 2 minutes

5

Add in the garlic, and stir

6

Once fragrant, add in the carrots, and cook until tender

7

Add in the rest of the vegetables

8

While the vegetables are cooking, cube the chicken

9

Once the vegetables are cooked, remove and place in a bowl

10

In the same pan, cook the chicken

11

Add in the onion and garlic powder

12

Cook for 10 minutes and add in the soya sauce and sweet and sour sauce

13

Place the vegetables back in the pan and stir together

14

Cook for 8-10 minutes

15

Serve on a bed of rice

Notes

Stir Fried Chicken

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