Stir Fried Chicken
Ingredients
2 Chicken breasts (Deboned and skinned)
4 tbsp Olive oil
1 White onion (Sliced)
1 tsp Chopped garlic
1 Red pepper (Sliced)
1 Zucchini (Sliced)
1 Carrot (Sliced)
½ lb White mushrooms (Sliced)
1 Pack snow peas
1 Head of broccoli (Chopped into florets)
2 tbsp Soya sauce
4 tbsp Sweet and sour sauce
1 tsp Onion powder
1 tsp Garlic powder
Directions
1
Wash and chop all vegetables
2
Heat a large saute pan over medium
3
Add oil to the pan
4
Once the pan is heated, add in the onion and saute for 2 minutes
5
Add in the garlic, and stir
6
Once fragrant, add in the carrots, and cook until tender
7
Add in the rest of the vegetables
8
While the vegetables are cooking, cube the chicken
9
Once the vegetables are cooked, remove and place in a bowl
10
In the same pan, cook the chicken
11
Add in the onion and garlic powder
12
Cook for 10 minutes and add in the soya sauce and sweet and sour sauce
13
Place the vegetables back in the pan and stir together
14
Cook for 8-10 minutes
15
Serve on a bed of rice
Ingredients
2 Chicken breasts (Deboned and skinned)
4 tbsp Olive oil
1 White onion (Sliced)
1 tsp Chopped garlic
1 Red pepper (Sliced)
1 Zucchini (Sliced)
1 Carrot (Sliced)
½ lb White mushrooms (Sliced)
1 Pack snow peas
1 Head of broccoli (Chopped into florets)
2 tbsp Soya sauce
4 tbsp Sweet and sour sauce
1 tsp Onion powder
1 tsp Garlic powder
